5 Oz 96 Lean Ground Beef Macros

Beefiness, raw, 95% lean meat / 5% fat, ground
Select portion size:
Nutrition Facts Portion Size 113 thou Corporeality Per Portion 155 Calories % Daily Value * Total Fat five.7g seven %    Saturated Fat 2.5g 12 % Cholesterol 70mg 23 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Carbohydrate 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 10mg 1 % Iron 2.7mg 15 % Potassium 391mg 8 % * The % Daily Value (DV) tells you lot how much a food in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: depression carb
Beefiness, raw, 95% lean meat / 5% fat, ground diet facts and assay per 4 oz (113 thousand)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg four % Riboflavin [Vitamin B2] 0.171 mg thirteen % Niacin [Vitamin B3] half-dozen.208 mg 39 % Pantothenic acid [Vitamin B5] 0.737 mg fifteen % Vitamin B6 0.443 mg 26 % Vitamin B12 [Cobalamin] two.53 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] v.65 mcg i %   Folate, food 5.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.xi mcg 1 %   Vitamin D3 0.11 mcg Vitamin Eastward (alpha-tocopherol) 0.nineteen mg one %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 0.3 mcg 0 %   Vitamin K1 [Phylloquinone] 0.3 mcg Betaine 8.8 mg Choline fourscore.one mg 15 % Minerals Nutrient Amount DV Calcium, Ca 10.17 mg ane % Copper, Cu 0.09 mg ten % Fe, Iron 2.69 mg 15 % Magnesium, Mg 24.86 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 223.74 mg 18 % Potassium, K 390.98 mg viii % Selenium, Se 19.66 mcg 36 % Sodium, Na 74.58 mg iii % Zinc, Zn 5.75 mg 52 % Proteins and Aminoacids Nutrient Amount DV Protein 24.19 g 48 %   Alanine 1.516 g   Arginine 1.576 thousand   Aspartic acid 2.181 g   Cystine 0.250 grand   Glutamic acid iii.631 k   Glycine 1.643 g   Histidine 0.786 g 69 %   Hydroxyproline 0.307 g   Isoleucine i.070 chiliad 69 %   Leucine ane.888 g 55 %   Lysine two.006 g 65 %   Methionine 0.623 g   Phenylalanine 0.945 one thousand   Proline ane.234 thou   Serine 0.970 g   Threonine 0.937 g 57 %   Tryptophan 0.123 yard 30 %   Tyrosine 0.745 1000   Valine 1.190 m 61 %   Phenylalanine + Tyrosine 1.69 g 63 %   Methionine + Cysteine 0.623 yard twoscore %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 m 0 %   Fiber 0.00 1000 0 %   Sugars 0.00 m   Net carbs 0 grand Fats and Fatty Acids Omega-3 Omega-half-dozen Omega-half dozen / Omega-3 ratio 0.03 yard 0.01 m 0.33 Food Amount DV Fat 5.650 yard vii %   Saturated fatty acids ii.466 chiliad 12 %     Butanoic acrid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acrid 0.006 k     Eicosanoic acrid 0.010 thousand     Heptadecanoic acrid 0.059 g     Hexadecanoic acrid i.306 g     Hexanoic acrid 0.000 g     Octadecanoic acid 0.919 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.026 thousand     Tetradecanoic acid 0.141 1000   Monounsaturated fat acids 2.253 thou     Docosenoic acid 0.000 g     Eicosenoic acrid 0.016 g     Heptadecenoic acid 0.025 thou     Hexadecenoic acrid 0.174 g     Octadecenoic acid 2.157 m     Tetradecenoic acid 0.026 g     Trans-octadecenoic acid 0.249 g   Polyunsaturated fat acids 0.290 g     α-linolenic acrid due north-iii (ALA) 0.03 g     γ-linolenic acid n-6 (GLA) 0.01 g     Docosahexaenoic n-3 acrid (DHA) 0.000 grand     Docosapentaenoic due north-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acrid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.209 grand     Octadecatetraenoic acid 0.000 thou     Octadecatrienoic acid 0.041 g   Fatty acids, total trans 0.249 yard     Fatty acids, total trans-monoenoic 0.249 thousand Sterols Nutrient Amount DV Cholesterol 70.06 mg 23 % Other Food Corporeality DV Booze, ethyl 0.0 thou Ash 1.19 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 82.76 g
Foods related to beef, raw, 95% lean meat / 5% fat, basis
Beef, baked, cooked, patty, 95% lean meat / 5% fat, ground		Beef, pan-broiled, cooked, patty, 95% lean meat / v% fat, ground
Beefiness, pan-browned, cooked, crumbles, 95% lean meat / 5% fat, ground		Beef, broiled, cooked, loaf, 95% lean meat / 5% fat, ground
Beef, raw, 93% lean meat / seven% fatty, ground		Beef, raw, 97% lean meat / three% fatty, ground
Beefiness, raw, 70% lean meat / thirty% fat, ground		Beef, raw, 85% lean meat / 15% fat, footing
Beef, raw, 90% lean meat / 10% fat, ground		Beef, raw, 80% lean meat / xx% fat, ground
Beef, raw, 95% lean meat / 5% fatty, ground contains 155 calories per 113 m serving. This serving contains 5.7 g of fat, 24 grand of protein and 0 g of sugar. The latter is 0 g sugar and 0 yard of dietary cobweb, the remainder is complex saccharide. Beef, raw, 95% lean meat / 5% fat, ground contains 2.5 g of saturated fat and seventy mg of cholesterol per serving. 113 thou of Beef, raw, 95% lean meat / 5% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.69 mg of iron, 10.17 mg of calcium, 391 mg of potassium. Beef, raw, 95% lean meat / 5% fat, ground belong to 'Beef Products' nutrient category.
Food backdrop Source USDA Standard reference Category Beef Products

kingruital72.blogspot.com

Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_95%25_lean_meat_%252F_5%25_fat%2C_ground_nutritional_value.html

Share this post